How to sauna, Swedish style!
If you're looking for a relaxing and rejuvenating way to unwind, a Swedish wood-fired sauna next to a lake is the perfect way to do it all year round. Not only will you experience the cleansing benefits of a traditional sauna, but you'll also be able to take a refreshing dip in the cool water of the lake to cool off. Here are some tips for using our Swedish wood-fired sauna:
The sauna house in wintertime next to the frozen lake
Ice, ice, maybe?
If it’s wintertime and the lake is frozen, you’ll need to make a hole in the ice before getting started. However, before you head out, it's important to check the thickness. At least 10 cm (4 inches) of clear, solid ice is considered safe for walking, but you should always check with local authorities or experienced locals first. (If you’re not sure, stay safe and do not go on the ice).
Once you've chosen your spot, use an ice auger to drill a hole or use a metal pole (like a crowbar) to enlarge an opening to the right size. Check the depth of the water before you start your sauna; a depth of shoulder height is a safe option.Ice bucket challenge
If you are not sure about the safety of the ice or don’t want to fully immerse yourself in the water, make a hole near the edge of the lake in shallow water. Next, fill up a bucket with the freezing water and pour it over yourself post sauna.
Fire it up
Now get your sauna ready. Build a fire in the stove and allow the sauna to heat up to your desired temperature. The optimal temperature for a traditional Swedish sauna is between 80 and 90 degrees Celsius (176-194 degrees Fahrenheit). Once the sauna has reached the desired temperature, let it heat up for a while longer to allow the walls and benches to warm up. This sauna can take up to an hour to get to the desired temperature.
Prepare for the Sauna
Before entering the sauna, it's a good idea to take a shower to ensure that your skin is clean and free of any lotions or oils. You should also bring a towel to sit on in the sauna to absorb any sweat.
Feel the heat
Now it's time to enjoy the sauna! Enter the sauna slowly and sit on the bench, either alone or with friends. The heat will make you sweat, which helps to release toxins from your body and improves blood circulation. You can also add water to the rocks on the stove to create steam and increase humidity, which enhances the sauna experience.
Cool off in the Lake
After 10-15 minutes in the sauna, it's time to cool off. Exit the sauna and head straight to the lake. The shock of the cold water will be invigorating and will help to close your pores, which helps to seal in the benefits of the sauna. If you're feeling brave, you can even jump in for a full immersion experience.
Repeat
To get the most out of the experience, you can repeat the sauna and lake cycle two to three times. Take breaks in between to relax and hydrate.
After the Sauna
After you've finished the sauna, take your final dip in the lake to help cool down your body. Take some time to relax in the room next to the sauna that has its own cosy open fire and lake view. (See image below)
A Swedish wood-fired sauna next to a lake is a perfect way to unwind and rejuvenate. By following these simple steps, you can experience the full benefits of a traditional sauna and cool off in the refreshing waters of the lake. So, what are you waiting for? Try it out and feel the difference for yourself!
Check out our sauna house located in Småland, Sweden. We provide a generous supply of birch wood so our guests can enjoy this truly authentic Scandi experience. This room (pictured left) is that is located next to the sauna and is the perfect place to relax and enjoy the open fire and lake view.
